How is fear getting in the way of feeling better?

When you don't do the thing today, this might be why.

You didn’t do the thing today. You didn’t go for the run. Attend the new class. Paint the picture.

You might be telling yourself that you didn’t have enough time, the right equipment, or the perfect circumstances. And all those things are probably true and right.

But when you don’t get to that wellbeing practice, to any of those things on the list or in …