Sunday Sessions | How to feel less when you feel everything

Grab a coffee and let's figure out what to do when your feelings frequently overwhelm you

Hi,

Good to see you today. Hope you had a good month.

Do you want to put your umbrella and coat over here? This rain. I know! Feels like autumn is properly here.

How are you?

Ok, a lot is going on there. Are you ok if we take a minute to slow down and arrive in the room? Let’s just take a few deep breaths together.

Now let’s check in again.

I’m hearing that y…