Sunday Sessions | How to feel less when you feel everything
Grab a coffee and let's figure out what to do when your feelings frequently overwhelm you
Hi,
Good to see you today. Hope you had a good month.
Do you want to put your umbrella and coat over here? This rain. I know! Feels like autumn is properly here.
How are you?
Ok, a lot is going on there. Are you ok if we take a minute to slow down and arrive in the room? Let’s just take a few deep breaths together.
Now let’s check in again.
I’m hearing that y…
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