We can't stop time, but we can learn to do this with it.

Week 4 | Day 18 | Connecting, still: Today, we're experimenting with one practice that has been shown to increase happiness. It's also free, easy and readily available.

Hi,

We can’t stop time as the days seem to fly by, but we can slow it down with a practice that has also been found to contribute to happiness: savoring.

Savoring is an emotion regulation skill that involves holding on to positive experiences and the emotions they produce. When we savor our good moments and experiences, we generate more positive emotions and create longer-lasting positive experiences.