Well, hello there body (Part 1)

What to do if your body is talking but you're not really listening

“If somewhere along the way you lost the part of yourself that felt you could do anything, be anything: if there is a part of you that doesn’t feel strong or doesn’t know how to begin, that doesn’t feel you look the ways you ‘should’ or feels ashamed in your own body, I am here to tell you whatever you have believed in the past does not have to determin…