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Wellbeing

Friday Finds and Feelings
This week’s emotional highlights, pop culture discoveries and lingering thoughts.
7
52 Ways to Well: #2 Walking into wellness
How walking helped me come back to myself. Plus five ways to walk when the world feels heavy.
 • 
Claire Fitzsimmons
8
Friday Finds and Feelings
This week’s emotional highlights, pop culture discoveries and lingering thoughts.
2
52 ways to well: #1 Dancing my way back to myself
Talking helps, but so does Abba. Disco dancing my way through anxiety, grief and fatigue.
 • 
Claire Fitzsimmons
Friday Finds and Feelings
The good things that I'm paying attention to this week and the emotions that came with them
2
Well, hello there body (Part 2)
How to move when you do and don't want to
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Claire Fitzsimmons
1
Well, hello there body (Part 1)
What to do if your body is talking but you're not really listening
 • 
Claire Fitzsimmons
2
Micro-Adventures for Our Everyday Wellbeing
The pursuit of happiness beyond four walls. What collective self-care can offer us right now.
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Claire Fitzsimmons
2
A Wellbeing Remedy for Wellbeing Itself
What could you listen to, watch or read this week that could help you rethink wellbeing in ways that feel good? Part 2 of this month's Wellbeing Remedy…
9
A (Reading) Remedy for Wellbeing Confusion
The books to help you navigate the sometimes overwhelming world of wellness.
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Claire Fitzsimmons
How Did Wellbeing Get So Exhausting?
We’re exhausted, overwhelmed, and still being told to meditate more. What if the way we’ve been taught to “do” wellbeing is part of what’s making us…
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Claire Fitzsimmons
8
Join The Everyday Retreat
Discover how to feel better without leaving your house/life/self entirely in 4 weeks of daily writing prompts, challenges, self-coaching exercises…
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Claire Fitzsimmons
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