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Wellbeing

Together holding onto the ideas that last a lifetime
100 ways (and more) we learned to better navigate life this year
 • Claire Fitzsimmons
When Joy and Grief Share the Dance Floor with Georgina Jones
When we find ourselves in our darkest moments, joy can still be in the room. This week's conversation explores how grief pulls us apart, dancing can…
 • Claire Fitzsimmons
47:06
Reimagining self care, self-advocacy and wellbeing with Suzy Reading just in time for the Holiday Season
If you're self-cared out, you've done everything right and you still feel burnt out
 • Claire Fitzsimmons
5:28
The Courage to be Cared for with Suzy Reading
Do you ever find that you are caring for everyone else, while trying to care for yourself, while wondering who is caring for me?
 • Claire Fitzsimmons
47:56
How We Cope: The Hidden Language of Emotions, the Body, and Self-Harm
Why do we shut down, spiral, or stay stuck? Beth Derry explores emotional coping, the nervous system, and how to meet self-harm in young people with…
 • Claire Fitzsimmons
55:34
When the coffee goes cold, but you still want to stay
When there's no time for breath work, yoga poses, or meditations how and where do we get to return to ourselves? What comes after the morning routine?
 • Claire Fitzsimmons
Sometimes the glass of water is Antiques Roadshow
Do you ever find that you're in a cycle of driving yourself off an energetic cliff? Today, I explore with Liana Fricker some of the shifts available to…
 • Claire Fitzsimmons
3:12
Burndowns, Creative Energy, and the Longing for Real-World Connection with Liana Fricker
This week, venture catalyst and Inspirer-in-Chief Liana Fricker joins me as we explore burnout cycles, creative energy, and how real-world connection…
 • Claire Fitzsimmons
46:34
How are we supposed to even process our feelings now?
Amplifying positive emotions and shifting our attention away from negative ones
 • Claire Fitzsimmons
0:28
Processing Feelings and Other Dangerous Activities
In the podcast this week, I get into all the feelings, all at once and the tiny joys In between with illustrator Amanda Sheeren
 • Claire Fitzsimmons
46:56
How to bring more creativity into your life
When you have so many thoughts and feelings that are getting in the way?
 • Claire Fitzsimmons
When Joy Leads Us Home | A conversation with Katharina Geissler-Evans, founder of heiter
In this week's podcast, we explore the power of small acts of self-remembrance and how following joy can get us out of burnout. Listen to the episode or…
 • Claire Fitzsimmons
32:04
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