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A Very Well-ish Holiday Season | Episode 1
A podcast mini-season on how to better navigate the Holiday Season. This first episode focuses on how to embrace the 12 Emotions of Christmas
Dec 9, 2024
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Claire Fitzsimmons
2
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29:09
Subsnack #28 | It's not about the pie (though maybe it is)
The two questions you'll want to answer this Holiday Season
Nov 27, 2024
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Claire Fitzsimmons
4
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Subsnack #28 | It's not about the pie (though maybe it is)
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2
When the feelings don't come
Feeling numb is its own kind of quiet
Nov 10, 2024
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Claire Fitzsimmons
4
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When the feelings don't come
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2
The one thing we don't do on Sunday nights
What if we planned ahead for our feelings too
Oct 13, 2024
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Claire Fitzsimmons
5
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The one thing we don't do on Sunday nights
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Sunday Sessions | How to feel less when you feel everything
Grab a coffee and let's figure out what to do when your feelings frequently overwhelm you
Sep 22, 2024
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Claire Fitzsimmons
5
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Sunday Sessions | How to feel less when you feel everything
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2
The Sunday Read | Everyone needs a Wendy
What to do when grief becomes your story
Sep 15, 2024
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Claire Fitzsimmons
6
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The Sunday Read | Everyone needs a Wendy
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5
Sunday Sessions | How to feel more when you are feeling nothing
Grab a coffee and let's figure out what to do when your emotions are confusing
Aug 18, 2024
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Claire Fitzsimmons
4
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Sunday Sessions | How to feel more when you are feeling nothing
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3
Subsnack #22: How can loving words help you feel better?
Today we're exploring how the words you use can directly impact the things you feel
Jan 24, 2024
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Claire Fitzsimmons
9
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Subsnack #22: How can loving words help you feel better?
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7
Subsnack #19: End of Year Favourites | Podcasts
A midweek moment (and end of year list) to discover new listens
Dec 13, 2023
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Claire Fitzsimmons
2
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Subsnack #19: End of Year Favourites | Podcasts
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Threads: What’s the worst piece of advice you've ever had about your emotions?
There are so many messages — many of them unconscious to us — about how we’re supposed to feel.
Dec 1, 2023
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Claire Fitzsimmons
1
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Threads: What’s the worst piece of advice you've ever had about your emotions?
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4
How is fear getting in the way of feeling better?
When you don't do the thing today, this might be why.
Nov 19, 2023
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Claire Fitzsimmons
5
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How is fear getting in the way of feeling better?
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When you're lost in fear, what do you turn to?
What are the books, podcasts, shows, and films that you return to again and again when you need some help with your fears?
Nov 3, 2023
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Claire Fitzsimmons
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When you're lost in fear, what do you turn to?
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