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More Good Days

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Emotions

How to navigate grief during the Holiday Season
Grief can feel incompatible with the joy of the Holiday Season. But what if they have more to offer each other than we think?
 • Claire Fitzsimmons
6:01
When Joy and Grief Share the Dance Floor with Georgina Jones
When we find ourselves in our darkest moments, joy can still be in the room. This week's conversation explores how grief pulls us apart, dancing can…
 • Claire Fitzsimmons
47:06
How We Cope: The Hidden Language of Emotions, the Body, and Self-Harm
Why do we shut down, spiral, or stay stuck? Beth Derry explores emotional coping, the nervous system, and how to meet self-harm in young people with…
 • Claire Fitzsimmons
55:34
Burndowns, Creative Energy, and the Longing for Real-World Connection with Liana Fricker
This week, venture catalyst and Inspirer-in-Chief Liana Fricker joins me as we explore burnout cycles, creative energy, and how real-world connection…
 • Claire Fitzsimmons
46:34
I remember when you'd call | The choice between reaching out or pulling away
If there's any theme to this week's Friday Finds and Feelings its the spaces between us and the push and pull of connecting versus hibernating (though…
How are we supposed to even process our feelings now?
Amplifying positive emotions and shifting our attention away from negative ones
 • Claire Fitzsimmons
0:28
Processing Feelings and Other Dangerous Activities
In the podcast this week, I get into all the feelings, all at once and the tiny joys In between with illustrator Amanda Sheeren
 • Claire Fitzsimmons
46:56
Are we are longing for more joy right now?
What rom-coms and bestsellers, pumpkin stacks and opalite skies have to offer us right now
Are our feelings all a muddle right now?
Disentangling our emotions from cafe noise
Am I feeling my thinking? | A conversation with positive psychology coach, writer and creative thinker Anya Pearse
This week on the podcast, I talk to Anya Pearse about the question that changed how she relates to emotions and how she builds a world of ideas not just…
 • Claire Fitzsimmons
29:04
Confused by how your thoughts make you feel? That's what we'll be exploring in The Wellery this week.
Are your emotions authentic? Let's find out.
 • Claire Fitzsimmons
In The Wellery This Week: Facing Fear in Practice
The full video episode, journal prompts, and a self-coaching tool to help you move through fear into adventure
 • Claire Fitzsimmons
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