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Well, hello there Creativity
What glitter-sprinkled clocks and messy paintings taught me about the connection between creativity and wellbeing
Oct 2
•
Claire Fitzsimmons
8
Wellness Reimagined: A Conversation with journalist Rosamund Dean
Is wellness getting a bit... boring? This week on the podcast, we're talking about how to make wellbeing fun, relevant and accessible again.
Sep 22
•
Claire Fitzsimmons
4
42:23
Is It Too Late for Summer Camp?
What a field full of strangers and morning birdsong walks taught me about the missing piece in how we care for ourselves, and each other.
Sep 18
•
Claire Fitzsimmons
11
7
52 Ways to Well: #4 A Quiet Rebellion Against Optimising Everything
What happens when you stop trying to optimise your life and start listening to it instead in a cold room on a Monday morning
Sep 7
•
Claire Fitzsimmons
6
2
Postcards from a Happy Place
A day at a wellbeing festival — and what I took home that wasn’t merch
Jul 17
•
Claire Fitzsimmons
4
52 Ways to Well: #3 Sauna-ing back to myself
Getting hot and steamy on one of the hottest days of the year
Jul 10
•
Claire Fitzsimmons
2
52 Ways to Well: #2 Walking into wellness
How walking helped me come back to myself. Plus five ways to walk when the world feels heavy.
Jun 19
•
Claire Fitzsimmons
6
10
52 ways to well: #1 Dancing my way back to myself
Talking helps, but so does Abba. Disco dancing my way through anxiety, grief and fatigue.
May 29
•
Claire Fitzsimmons
7
Well, hello there body (Part 2)
How to move when you do and don't want to
May 21
•
Claire Fitzsimmons
3
1
Well, hello there body (Part 1)
What to do if your body is talking but you're not really listening
May 20
•
Claire Fitzsimmons
10
2
Micro-Adventures for Our Everyday Wellbeing
The pursuit of happiness beyond four walls. What collective self-care can offer us right now.
May 8
•
Claire Fitzsimmons
4
2
A Wellbeing Remedy for Wellbeing Itself
What could you listen to, watch or read this week that could help you rethink wellbeing in ways that feel good? Part 2 of this month's Wellbeing Remedy…
Apr 23
4
9
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