More Good Days

More Good Days

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everyday retreat

Where to next? What happens when you leave a retreat?
Week 4 | Day 20 | Connecting, still: We're curious to see where you'll take all that you've explored over the past four weeks. Let's figure out how to…
What if you've habit stacked your day too much?
Week 4 | Day 19 | Connecting, still: Today we're allowing our minds to wander and allowing nothing to be everything for a moment
We can't stop time, but we can learn to do this with it.
Week 4 | Day 18 | Connecting, still: Today, we're experimenting with one practice that has been shown to increase happiness. It's also free, easy and…
Are we lacking the one thing we need right now?
Week 4 | Day 17 | Connecting, still: Joy might sound frivolous, a fluffy add-on, but what if its core, to who we are, how we connect, and how we…
Beyond this Everyday Retreat | Integrating where you've been into where you're going
Week 4 | Day 16 | Connecting, still: This week in our Spring Everyday Retreat, we'll be reflecting on where you've been and exploring how you can…
Week 3 | Weekend Edition | Extra Baggage
Books. It was always books.
What's in your capacity right now?
Week 3 | Day 15 | Digital Disconnection: We often believe our phones contain all the answers, but we hold more of them than we think. Today we're…
What you leave behind might be what sets you free
Week 3 | Day 14 | Digital Disconnection: Today, an experiment in living that might bring up anxious anticipation or anticipated anxiety, probably tied…
How can you get over your need to know?
Week 3 | Day 13 | Digital Disconnection: Certainty can be something we crave right now but this yearning to know might not be serving us in ways we…
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What feeling are you avoiding or desiring by being here?
Week 3 | Day 12 | Digital Disconnection: Our devices are our ultimate emotion-displacing tools. Let's find out how your feelings are connected to that…
Unplugged | Finding Freedom Beyond the Screen
Week 3 | Day 11 | Digital Disconnection: This week in our Spring Everyday Retreat, we'll be exploring how you can best care for your mental wellbeing…
Week 2 | Weekend Edition | Extra Baggage
Do you remember when friends would make you a mixtape?
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